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Jet lag results from rapid travel across time zones, disrupting the body’s internal clock and causing fatigue, insomnia, and digestive issues. It usually improves within a few days as your body adjusts to the new time zone. While jet lag is a common and temporary inconvenience associated with long-distance travel, implementing strategies to adjust can help minimise its impact. Management includes adjusting sleep schedules before travel, staying hydrated, and using light exposure to help reset the body clock. Melatonin supplements can also aid in adjustment. Please fill out the form below so that our clinicians can determine if the treatment will be suitable for you to take.
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