Weight loss refers to the reduction of body weight, typically through a combination of diet, exercise, and lifestyle modifications. It is often pursued for health reasons, such as reducing the risk of chronic diseases like diabetes, heart disease, and certain cancers, as well as improving overall well-being and quality of life. Effective weight loss strategies focus on creating a calorie deficit, where the number of calories consumed is less than the calories expended. This can be achieved through diet changes and regular exercise. Sustainable weight loss involves making gradual and lasting changes to eating and exercise habits, as well as addressing emotional and behavioural factors that contribute to overeating or sedentary lifestyles.
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