Constipation involves infrequent or difficult bowel movements, often caused by diet, lack of exercise, or medication. It is extremely common and affects people of all ages. One will experience constipation multiple times throughout their life. Those experiencing constipation will see changes to how they poo, including not pooing as often or finding it hard to poo. Treatment includes increasing fibre and fluid intake, exercising, and using laxatives when necessary. Chronic cases may require medical evaluation to rule out underlying conditions.
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