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Acid Reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the oesophagus, causing symptoms like heartburn and regurgitation. It is often triggered by certain foods, medications, obesity, stress, or a hiatal hernia. Managing acid reflux involves lifestyle changes such as eating smaller meals, avoiding trigger foods, and elevating the head during sleep, along with medications like antacids, H2 blockers, or proton pump inhibitors. Knowing your gut type, taking probiotics and making dietary changes are steps you can take to maintain a healthy gut bacteria balance.
Asthma is a chronic respiratory condition marked by inflammation and narrowing of the airways, leading to symptoms like wheezing, shortness of breath, and coughing. It is common, although not fully understood. Triggers include allergens, exercise, cold air, and respiratory infections. There is no cure for asthma, but there are several treatments as well as simple advice on how to manage this long term condition.
Back Pain can result from muscle strain, structural issues, or underlying conditions like arthritis. It is a common ailment that can be felt anywhere along your back. It is most common to have pain in your lower back. Back pain can range from muscle aches to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking. Back pain can significantly impact daily activities and quality of life, particularly if it is chronic.
Emergency contraception prevents pregnancy after unprotected sex or contraceptive failure. If you have had unprotected sex within the last 3-5 days, the emergency contraceptive pill can be taken to help prevent pregnancy when other forms of contraception have failed. Methods include pills like levonorgestrel (Plan B) and ulipristal acetate. It is most effective when taken as soon as possible after intercourse.
Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for sexual intercourse. Erectile dysfunction is a common condition. It occurs more frequently with age, affecting up to 50% of men aged between 40-70, and up to 70% of men over the age of 70. Causes include psychological factors, chronic diseases, and medications. Treatment includes lifestyle changes, oral medications, and therapy for underlying conditions. These treatments have been found to be effective in up to 80% of men, and are considered safe and cost-effective.